Begin by sitting comfortably, closing your eyes, and taking a few deep, cleansing breaths. Inhale slowly through your nose, hold briefly, then exhale through your mouth. As you settle into a rhythmic breathing pattern, bring your focus to your heart center.
Visualize a warm, glowing light emanating from your heart. This light represents gratitude. Feel its warmth spreading throughout your body. With each breath, let the light grow brighter, encompassing more of your being.
Begin to reflect on the things you're grateful for. Start with the simple things: the air filling your lungs, the beating of your heart, the comfort of your surroundings. Acknowledge each blessing, letting it add to the light within you.
As gratitude grows, imagine it repairing and nourishing your body and mind. Feel it releasing tension, healing past wounds, and fostering a sense of peace and fulfillment.
Finally, visualize sending this healing gratitude beyond yourself, reaching others in your life. Hold this intention as you take a few final breaths, slowly bringing your awareness back to the present moment, and open your eyes when ready.
Music composed by Ocho the Invisible.
