Find a comfortable position, sitting or lying down. Close your eyes and take several deep breaths, inhaling through your nose and exhaling slowly through your mouth, releasing tension with each exhale.
Visualize yourself standing at the edge of a calm, reflective lake. This lake represents your dreams. As you gaze into the water, see images from your recent dreams begin to surface, each holding messages for you.
Focus on one dream image that feels significant. Ask yourself what emotion or wisdom it conveys. Sit with that feeling, allowing it to flow through you. Embrace the insights, respecting that your subconscious has sent this message for a reason.
Now, imagine gathering this wisdom into a small, glowing orb. Bring this orb to your heart, feeling its warmth integrate and fill you with understanding and clarity.
As you slowly return to wakefulness, commit to one actionable step inspired by this dream wisdom. Trust that this insight will guide you in your waking life. Open your eyes when ready, carrying this wisdom with you.
Music composed by Ocho the Invisible.
