Find a quiet place where you won’t be interrupted. Sit comfortably with your spine straight and eyes gently closed.
Begin by focusing on your breath. Inhale deeply through your nose, filling your lungs, and exhale slowly through your mouth. With each breath, let go of tension in your body.
Visualize a bright, white light above your head, the source of higher energy. On your next inhale, imagine this light entering through the crown of your head, illuminating your mind and dissolving any negative thoughts.
As you continue breathing, see the light spreading downwards to your throat, heart, solar plexus, and further through your body, energizing each chakra. Feel the warmth and tingling as each energy center aligns and balances.
With each exhale, release any remaining tension or blockage.
Affirm silently to yourself: "I am connected to my higher energy body. I am aligned, present, and at peace."
Stay in this meditative state for as long as feels comfortable, then gradually bring your awareness back, opening your eyes when you’re ready.
Music composed by Ocho the Invisible.
