Begin by finding a quiet, comfortable space. Sit or lie down, allowing your body to relax. Close your eyes and take a deep breath in through your nose, hold for a moment, and exhale slowly through your mouth. Repeat this a few times, feeling tension melt away with each breath.
Picture yourself standing at the edge of a serene forest. Tall trees surround you, their leaves gently rustling in the breeze. A soft path lies ahead, guiding you deeper into this tranquil sanctuary. As you walk, feel the earth beneath your feet, solid and grounding.
Birds sing melodiously, a gentle stream babbles nearby. You approach a clearing, where sunlight filters down, warming your skin. In the center lies a peaceful lake, its surface mirror-like and still. You sit by the water, feeling completely at ease.
Let any lingering thoughts drift away like leaves on the water’s surface. Stay here, in this calm, until you feel centered. When you’re ready, slowly bring your awareness back to the present, carrying this sense of peace with you. Open your eyes gently, letting the calm remain within you.
Music composed by Ocho the Invisible.
