Begin by sitting comfortably in a quiet space, with your spine straight and eyes gently closed. Take a few deep breaths, inhaling deeply through the nose and exhaling slowly through the mouth.
Focus on the sensations in your body; identify the areas where fear manifests. Visualize the fear as a dark cloud or a swirling energy. As you breathe in, imagine drawing in pure, white light. With each exhale, see this light mingling with and transforming the dark energy into a vibrant, golden light.
Now, picture this golden light as a powerful energy source, fueling your core, filling you with strength and motivation. Visualize a scene where you face a challenge, using this energy to propel you forward with confidence and purpose. Imagine yourself succeeding, empowered by this transformed energy.
Continue to focus on the rhythmic breathing, feeling gratitude for your ability to transform fear, fueling your drive. When ready, gradually bring your attention back to the room, open your eyes, and return to the present moment.
Music composed by Ocho the Invisible.
